Eat This Food Before Drinking Alco.hol to “Prevent Getting Drunk”
A doctor has offered her best tip for individuals planning to drink alcohol during the holiday season, which involves consuming a specific sort of food.
If you plan on having a drink or two during the New Year’s festivities, her advice may come in handy, since it could help you avoid a bad headache the next morning.
Some individuals try to avoid hangovers by eating starchy meals like bread or drinking milk to coat their stomachs, but this 34-year-old expert has a different suggestion.
The Pulmonology and Critical Care specialist advises: “If you’re planning to party and drink alcohol, eat cheese before drinking to reduce the risk of a hangover.”
She explains: “Cheese contains protein, fat, and complex carbohydrates, which help coat the stomach and inhibit alcohol absorption. It also improves alcohol metabolism and protects the liver. Cheese also contains vitamin B and calcium, nutrients that are lost while ingesting alcohol.
Calcium, which alcohol can reduce, is required for optimal nerve and muscular function, whereas B vitamins are necessary for energy and metabolism.”
However, Dr. Neena warns that there is no quick fix for hangovers—if you drink too much, you may still feel bad.
She adds, “Remember that avoiding alcohol is always the best decision, regardless of what tips or tricks you use. But if you intend to drink, consider eating some cheese first.”
