Swelling in the ankles, legs, and feet (edema) is often caused by poor circulation, water retention, or inflammation. Parsley tea is a simple and natural remedy to reduce swelling. Known for its powerful diuretic and anti-inflammatory properties, parsley tea helps to improve circulation, flush out excess fluids, and soothe swelling.

Why Parsley Tea Works

Natural Diuretic: Parsley increases urine production, helping in eliminating excess water and reducing bloating.

Rich in Antioxidants: Parsley is packed with flavonoids and vitamin C, which combat inflammation and improve vascular health.

Improves Circulation: Parsley enhances blood flow, reducing the pooling of fluids in lower extremities.

Supports Kidney Health: By promoting detoxification, parsley tea helps your kidneys to efficiently filter waste and maintain fluid balance.

How to Make Parsley Tea

Ingredients

1/4 cup fresh parsley (or 2 teaspoons dried parsley)
2 cups water
Optional: Lemon juice or honey for flavor

Instructions

– Step 1: Boil 2 cups of water in a saucepan.
– Step 2: Add the fresh or dried parsley to the boiling water.
– Step 3: Reduce heat and simmer for 5-10 minutes.
– Step 4: Strain the tea into a cup.
– Step 5: Add a squeeze of lemon or a teaspoon of honey, if desired, for taste.

How to Use Parsley Tea for Swelling

– Drink 1-2 cups daily, preferably in the morning and afternoon.
– For chronic swelling, drink consistently for a week to see noticeable results.

Additional Tips

– Stay hydrated in order to prevent dehydration, which can worsen water retention.

– Elevate your legs while resting to improve blood flow.

– Pair parsley tea with a low-sodium diet to reduce fluid buildup.
Caution

– Avoid parsley tea if you are pregnant, breastfeeding, or have kidney-related conditions.

– Consult a doctor if you are on medications, as parsley can interact with certain drugs.

What to Expect

Day 1-2: Reduced bloating and a feeling of lightness.

Day 3-5: Noticeable reduction in swelling and discomfort in legs, ankles, and feet.

By Day 7: Improved overall circulation and reduced water retention.