As you’re feeling under the weather or suffering from stomach discomfort, nothing soothes better than a warm, creamy bowl of healing soup. This carrot and cauliflower soup is gentle on the stomach, easy to digest, and loaded with nutrients to support recovery.

Why This Soup Is Perfect for Healing

This recipe combines the stomach-friendly properties of carrots and cauliflower with the comforting creaminess of milk or cream. Garlic and onion bring subtle flavor, while the optional flour can add a thicker, satisfying texture.

Ingredients

1 small head of cauliflower, cut into small florets
1 large carrot, grated
1 small onion, finely chopped
2 garlic cloves, minced
3 cups vegetable or chicken broth
1 cup milk or cooking cream
2 tablespoons flour (optional for thickening)
2 tablespoons butter or oil
Salt and pepper to taste
Chopped parsley for garnish

Preparation Instructions

Step 1: Heat butter or oil in a pot over medium heat. Add onion and garlic, and sauté until softened and fragrant.
Step 2: Add grated carrot and cauliflower florets to the pot. Stir and cook for a few minutes to blend the flavors.
Thicken (Optional): Sprinkle flour over the vegetables and stir well for one minute to thicken the soup.
Step 3: Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat. Let the soup simmer for 15-20 minutes until the vegetables are tender.
Step 4: Stir in milk or cooking cream, and gently heat the soup without boiling to preserve the creamy texture.
Season and Serve: Season with salt and pepper to taste. Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

Health Benefits of This Healing Soup

Cauliflower: High in fiber and antioxidants, cauliflower is gentle on the digestive system and supports overall gut health.
Carrots: Loaded with beta-carotene and vitamins, carrots are soothing for the stomach and boost the immune system.
Garlic: Renown for its anti-inflammatory and antimicrobial properties, garlic aids in fighting infections.
Cream or Milk: Adds comfort and energy, making the soup more satisfying during recovery.

Tips for Making the Perfect Healing Soup

– Use low-acid broth if you’re sensitive to acidity.
– Blend the soup after cooking for an extra creamy and smooth consistency.
– For extra nutrition, consider adding cooked rice or quinoa before serving.