Rosemary is a medicinal plant widely used for its antioxidant and anti-inflammatory properties. Its benefits for eye health have been recognized in natural medicine, especially in the treatment of conditions such as cataracts and macular degeneration. In this article, we will explore how to use rosemary to improve vision and two homemade recipes that can help strengthen eye health.
Recipe 1: Rosemary infusion for eye health
Ingredients:
1 tablespoon of dried rosemary leaves
1 cup of hot water
Honey (optional)
Preparation:
Heat the water until it reaches a boil.
Add the dried rosemary leaves and let it sit for 10 minutes.
Strain the infusion and sweeten with honey if desired.
Drink this infusion twice a day to strengthen eye health.
Benefits of this recipe:
Reduces oxidative stress in the eyes.
Helps prevent the formation of cataracts.
Improves blood circulation in the retina.
Reduces eye inflammation.
Provides essential vitamins for vision.
Promotes eye hydration.
Protects against macular degeneration.
Relieves eye fatigue.
Stimulates cell regeneration in the eyes.
May reduce eye pressure.
Contributes to detoxification of the visual system.
Recipe 2: Rosemary and olive oil maceration for the eyes
Ingredients:
1 cup extra virgin olive oil
2 tablespoons fresh rosemary leaves
Dark glass jar
Preparation:
Place the rosemary leaves in the glass jar.
Add the olive oil until the leaves are completely covered.
Close the jar tightly and place it in a dark place for 2 weeks.
Shake the jar gently every day to enhance the extraction of the rosemary compounds.
After two weeks, strain the oil and store it in a clean container.
Apply a small amount to your eyelids with gentle massages before going to sleep.
Benefits of this recipe:
– Reduces eye inflammation.
– Relieves dry eyes.
– Fights free radicals.
– Improves blood circulation in the eyelids.
– Helps decongest tired eyes.
– Can reduce high eye pressure.
– Promotes the elimination of toxins.
– Stimulates cell regeneration in the eye area.
– Prevents the early appearance of cataracts.
– Strengthens eye tissues.
– Relaxes the eyes after long hours in front of screens.
Properties of rosemary for vision
Rosemary is a plant rich in antioxidants, such as flavonoids and polyphenols, which protect retinal cells against oxidative damage. In addition, it contains essential fatty acids that improve the health of eye tissues and reduce inflammation. Its ability to improve blood circulation also contributes to better oxygenation of the eyes.
Precautions
– Excessive consumption of rosemary is not recommended for people with hypertension.
– Pregnant women should consult a doctor before using it.
– If you experience allergic reactions, discontinue use immediately.
– Avoid direct contact with the eyes when applying the maceration.
– Mode of consumption and recommended duration
– Rosemary infusion can be taken twice a day for a month.
– The rosemary and olive oil maceration can be applied to the eyelids daily for two weeks and then rest for a week before resuming use.
