If you want to jumpstart your weight-loss journey, you’ve probably heard about natural DIY drinks that claim to speed up fat loss. One of the most beneficial trends today is to combine cumin water or a honey-cinnamon drink with a healthy diet and frequent exercise.
These simple but effective drinks can help reduce cravings and boost metabolism. Let’s look at how to prepare and use them efficiently.
1. Honey – Cinnamon Drink
Ingredients:
- 1 cup of hot water (8 oz)
- 1 teaspoon of cinnamon powder
- 1 teaspoon of lemon juice
- 1 teaspoon of honey
How to Prepare and Use:
1. Add 1 teaspoon of cinnamon powder to a cup of water until it boils.
2. Allow it to steep for about 5 minutes so that the water may absorb the cinnamon’s beneficial properties.
3. Turn off the heat and allow to cool slightly.
4. Strain the mixture, then add 1 teaspoon of honey and 1 teaspoon of lemon juice.
5. Stir thoroughly before drinking.
When To Take It:
Drink this mixture first thing in the morning, on an empty stomach. Wait at least 30 minutes before eating breakfast. This morning ritual can help engage your digestive system, enhance metabolism, and deliver long-lasting energy until lunchtime.
2. Cumin (Jeera) Water for Weight Loss
Ingredients:
- 1 cup of hot water (8 oz)
- 1 teaspoon of cumin seeds
- 1 teaspoon of lemon juice
- 1 teaspoon of honey
How to Prepare and Use:
1. Add 1 teaspoon cumin seeds in a cup of water until it boils.
2. Simmer for 5 minutes to extract all nutrients.
3. Strain the mixture, then add 1 teaspoon of honey and 1 teaspoon of lemon juice.
4. Stir thoroughly before drinking.
When To Take It:
Take this mixture first thing in the morning, on an empty stomach. Wait 30 minutes before eating breakfast for the best benefits.
Final Thoughts
Honey-cinnamon and cumin water are both effective natural weight-loss remedies when combined with a healthy lifestyle. By including these easy drinks into your morning routine, you may boost metabolism, improve digestion, and promote general well-being—all while helping you lose weight.
