Are you craving something healthy, sweet, and easy to make? Why not give this oatmeal and date dessert a try? It just takes five minutes to prepare. It’s ideal as a healthy snack at any time or as a warm evening treat.
Ingredients Needed
- 1 cup of instant oatmeal
- 1 cup of milk (or any plant-based milk for a vegan option)
- 1/2 cup of dates, pitted and chopped
- Optional toppings: a sprinkle of cinnamon, nuts, or a dollop of yogurt
Simple Preparation
You may quickly prepare this dessert by following these steps:
Mix the ingredients:
- Combine oats and milk in a bowl that is safe to use in the microwave.
- Make careful to soak the oatmeal well. Stir the chopped dates into the mixture.
Cooking in a Microwave:
- Put the bowl in the microwave and heat for two to three minutes on high.
- To keep it from boiling over, keep an eye on it.
Include final touches:
- Stir the oats to combine all the ingredients once it has cooked and absorbed the milk.
- For added taste and aroma, you may now add a dash of cinnamon.
Serve:
- In a bowl, serve the warm oatmeal. For extra texture and nutrients, you may garnish it with nuts or a dollop of yogurt, if you’d like.
Dates and Oatmeal’s Health Benefits
In addition to being reassuring, oatmeal is high in fiber, which supports a healthy digestive function. It’s also excellent for maintaining feelings of fullness and satisfaction.
Dates are a great source of natural sweetness and energy. They support heart function and are a great source of vital nutrients like potassium and magnesium.
